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the complete ckd food guide 
to what to eat, what to limit, and what to avoid

A practical, organized system for navigating daily food decisions, built for people managing specific nutritional requirements who are tired of conflicting advice.

THE CKD LIVING BLUEPRINT

Complete food lists for every category: recommended, limit, avoid

14 kidney-friendly recipes with full sodium, potassium & phosphorus values

Stage-by-stage dietary guidelines for different CKD phases

Grocery shopping strategy: budget-friendly, perimeter-rule approach

Label-reading system in under 30 seconds

Restaurant & fast food ordering guide

2-3 hour Sunday meal prep plan for a full week


BONUS:  Recommended, Limited & Avoided Foods List

BONUS:  How to Read Food Labels

BONUS:  The Restaurant & Fast Food Companion
€32,95
€106,95
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Hour
00
Minute
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650+ Verified Reviews!

Customer Testimonials

5/5 rating

So clear and reassuring. I finally feel like I know what to cook for my dad without stressing over every ingredient.

Andrew Whitmore

5/5 rating

Honestly I didn’t expect much, but this has been a game changer. The way everything is organized means I can quickly check what’s safe, what to limit, and what to skip without scrolling through endless articles. My wife and I use it on our phones at the store and when ordering in, and it’s taken a huge weight off our shoulders.

Judith Palmer

5/5 rating

I was completely overwhelmed after my CKD diagnosis. This guide broke everything down into simple steps, from food lists to label reading and eating out. It turned daily meals from a source of anxiety into something I can actually manage with confidence.

Carol Bennett

When every source tells you something different... it becomes a guessing game

The information is out there, but scattered, contradictory, and written for doctors, not for people.

The Real Problem

You've been handed a set of dietary rules:

limit sodium, watch phosphorus, be careful with potassium but no one has given you a clear, practical guide for applying those rules. 

 

Every food label hides additives behind chemical names you don't recognize. 

And eating out? That's a whole other level of second-guessing. 

The result isn't just confusion, it's a low-grade anxiety that follows you through every meal.

Preview What’s Inside

One clear guide. 
Every food decision covered.

Complete food lists, and a practical system, organized in one place, designed for daily use.

What's Inside

The Blueprint covers every food category: proteins, vegetables, fruits, grains, beverages, fats, and seasonings, with clear "eat freely / limit / avoid" lists for each.

Stage-aware tips that show how your food priorities can evolve over time.

Unlock easy explanations so you understand the “why” behind each choice.

Enjoy 14 recipes created with kidney-friendly principles.

Access key calories, sodium, potassium, and phosphorus per serving.

Use it daily as a practical companion for shopping, cooking, and planning your meals.

Built for Real Life

This Blueprint covers specific ordering strategies for all fast food chains, with exact modifications to request at the counter. 

 

It teaches the label-reading system in under 30 seconds: serving size first, then sodium under "N"mg for meals, then a scan for PHOS words in the ingredient list. And the grocery section covers Perimeter Rule, unit-price strategy, and portioned freezer storage. 

Preview What’s Inside

Simple to use. Instant download. Ready to use.

Get Instant Access

Download the full Blueprint as a PDF immediately. Works on any device: phone, tablet, laptop, or desktop. No app required.

Go Straight to What You Need

The guide is organized by food category and real-life situation. Jump directly to what you need to know. 

Use the stage-specific chapter to align the guide with your current dietary requirements.

Use It Every Single Day

Print the Quick Reference Food List and bring it to the grocery store. 

Pull up the Restaurant & Fast Food Companion before you eat out. 

Follow the 2-3 hour Sunday meal prep plan to set up your entire week.

Three bonus tools included at no extra cost

Everything you need to take the guide off the page and into your daily life.

BONUS 1

Recommended, Limited & Avoided Foods List

A printable quick-reference table covering every food category: protein, vegetables, fruits, grains, beverages, and dairy. 

Bring it everywhere with you. 

No memorization required!

BONUS 2

How to Read Food Labels

A step-by-step guide to identifying hidden sodium and phosphorus additives in packaged food. Covers the exact chemical names and explains why these additives are far more impactful than the natural minerals in whole foods. 

Makes every supermarket run faster and more confident.

BONUS 3

The Restaurant & Fast Food Companion

Practical ordering strategies for Burger King, Subway, Chipotle, pizza chains, Italian, Mexican, Asian, and steakhouse restaurants.

Plus specific customization hacks for reducing sodium and additives without drawing attention or feeling like a burden at the table.

Claim Your Guide Now

Your daily food decisions just got a lot simpler

From confusion at the grocery store to clarity at every meal. One guide, organized for real life.

THE CKD LIVING BLUEPRINT

Complete food lists for every category: recommended, limit, avoid

14 kidney-friendly recipes with full sodium, potassium & phosphorus values

Stage-by-stage dietary guidelines for different CKD phases

Grocery shopping strategy: budget-friendly, perimeter-rule approach

Label-reading system in under 30 seconds

Restaurant & fast food ordering guide

2-3 hour Sunday meal prep plan for a full week

 

BONUS:  Recommended, Limited & Avoided Foods List

BONUS:  How to Read Food Labels

BONUS:  The Restaurant & Fast Food Companion
€32,95
€106,95
00
Hour
00
Minute
00
Second

You’re Not Alone in This Journey.

What People Are Saying...

100% Happiness Guarantee

Available instantly after purchase.

Download directly to any device. If you have any questions, our support team is here to help at info@nefria.com

Feeling Unsure?

Let’s Clear Things Up.

What exactly do I receive with my purchase?

After completing your order, you'll receive an email with a secure link to access your digital products. Everything is delivered as a PDF file, ready to open on any device — phone, tablet, or computer, instantly.

Is this a one-time payment or a subscription?

It's a one-time payment only. You pay once and gain lifetime access to your digital guide. No subscriptions, no recurring charges, no hidden fees. Ever.

Is this a medical book or a food guide?

It's a practical food guide — not a medical text and not a treatment protocol. It contains no prescriptions, no diagnoses, and no clinical recommendations. It's organized, plain-English information designed to help you make clearer food decisions every day. Always follow the specific guidance of your healthcare team.

 I already have information from my doctor. Why do I need this?

Clinical advice typically covers what to restrict in general terms: lower your sodium, watch your phosphorus. This guide translates those rules into real daily decisions: what to order at Subway, which label words to scan for in 10 seconds, how to shop on a budget without sacrificing quality. It's the practical "how" that follows the medical "what."

Can I access the guide on multiple devices?

Yes. Once you download your PDF, you can save it and access it on as many devices as you like: smartphone, tablet, laptop, or desktop. Your guide is yours to keep, forever.

Is this relevant for all dietary stages?

Yes. The Blueprint includes stage-by-stage dietary guidelines covering early, moderate, and advanced nutritional requirements — as well as specific guidance for those on dialysis. Whether you're just starting to navigate dietary changes or have been managing them for years, the content is organized to be relevant and actionable at every point.

What if it's not the right fit for me?

We stand behind the quality and usefulness of this guide. If you have any concerns after your purchase, contact our support team at info@nefria.com and we'll make it right. Our goal is for this guide to genuinely simplify your daily food decisions — nothing less.

What if I need help downloading or accessing my files?

We're here for you. Simply email us at info@nefria.com and our support team will get back to you as quickly as possible to make sure you can access everything without any trouble.